Is Assorted Chocolate Date Almond Dairy Free?
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Why it's not dairy free
- milk fat
- skimmed milk powder
- whole milk powder
- cow's milk
- milk chocolate
milk fat
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Dates, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder (Cow's Milk), Cocoa Mass, Skimmed Milk Powder (Cow's Milk), Cocoa Powder, Milk Fat (Cow's Milk), Emulsifier: Soya Lecithin, Natural Vanilla), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Milk Fat (Cow's Milk), Emulsifier: Soya Lecithin, Whole Milk Powder (Cow's Milk), Natural Vanilla), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder (Cow's Milk), Skimmed Milk Powder (Cow's Milk), Milk Fat (Cow's Milk), Emulsifier: Soya Lecithin, Natural Vanilla), Almonds, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Candy · Piece