Is ASSORTED CHOCOLATES, ASSORTED Low FODMAP?
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Ingredients
CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, BROWN SUGAR, CONDENSED MILK, INVERT SUGAR, DAIRY CREAM, CHERRIES {CHERRIES, SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), NATURAL FLAVOR, FD&C RED #40}, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), ALMONDS, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), PEANUTS, CASHEWS, PALM KERNEL OIL, MOLASSES, BUTTER, WHOLE MILK, NONFAT MILK SOLIDS, SORBITOL, SALT, HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), COCOA POWDER, GUM ARABIC, EGG ALBUMEN, RAISINS, HONEY, NATURAL AND ARTIFICIAL FLAVORS, ORANGE PEEL, FOOD STARCH - MODIFIED, CITRIC ACID, SORBIC ACID, STRAWBERRIES, SOY LECITHIN (AN EMULSIFIER), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), PECANS, WALNUTS, SPICE, CONFECTIONER'S GLAZE, TAPIOCA FLOUR, TOCOPHEROLS (A NATURAL ANTIOXIDANT), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1), AND INVERTASE (AN ENZYME).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.