Is ASSORTED CHOCOLATES, ASSORTED Low FODMAP?
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Why it's not low FODMAP
- apricots with sulfur dioxide
- sorbitol
- dairy cream
- cherries
- natural and artificial flavors
- honey
- raisins
- almonds
- +4 more
apricots with sulfur dioxide
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, BROWN SUGAR, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), DAIRY CREAM, CONDENSED MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK, NONFAT MILK SOLIDS, BUTTER, MOLASSES, NUTS (ALMONDS, WALNUTS, PECANS), CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, INVERT SUGAR, SORBITOL, SALT, COCOA POWDER, RAISINS, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), HONEY, EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), SPICE, TOCOPHEROLS (A NATURAL ANTIOXIDANT), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), TAPIOCA FLOUR, FD&C COLORS (YELLOW #5 & #6, RED #40, BLUE #1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AND INVERTASE (AN ENZYME).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece