Is ASSORTED CHOCOLATES, ASSORTED Low FODMAP?

Ingredients

DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CONDENSED MILK, CREAM, BROWN SUGAR, PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), INVERT SUGAR, MOLASSES, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR)}, CHOCOLATE SPRINKLES {SUGAR, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH POTASSIUM CARBONATE, SOY LECITHIN, EDIBLE SHELLAC, CORN SYRUP, SALT, VANILLIN (ARTIFICIAL FLAVOR)}, ALMONDS, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), WALNUTS, BUTTER, SORBITOL, COCOA POWDER, SALT, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, NATURAL AND ARTIFICIAL FLAVORS, RAISINS (RAISINS, SUNFLOWER OIL), HONEY, DRIED EGG WHITES, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), PECANS, MAPLE SUGAR, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), SPICE, TAPIOCA STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), CARAMEL COLOR, CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), WHOLE MILK, NONFAT MILK SOLIDS, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, STRAWBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), HONEY, RASPBERRIES, LEMON PEEL AND APPLES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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