Is ASSORTED CHOCOLATES, ASSORTED Low FODMAP?

Ingredients

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), BROWN SUGAR, CREAM, PALM KERNEL OIL, INVERT SUGAR, MOLASSES, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), FD&C RED 40}, ALMONDS, SORBITOL, SALT, COCOA POWDER, HONEY, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, BUTTER, SOY LECITHIN (EMULSIFIER), INVERTASE (ENZYME), TAPIOCA FLOUR, FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), CITRIC ACID, SOYBEAN OIL, SODIUM BENZOATE (PRESERVATIVE), MIXED TOCOPHEROLS (ANTIOXIDANT), PECANS AND WALNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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