Is ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), BROWN SUGAR, CREAM, BUTTER, PALM KERNEL OIL, INVERT SUGAR, MOLASSES, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, ALMONDS, SORBITOL, SALT, RASPBERRIES, COCOA POWDER, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), HONEY, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRIES, PECANS, WALNUTS, SOY LECITHIN (EMULSIFIER), SPICE, INVERTASE (ENZYME), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, TAPIOCA FLOUR, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1), CARAMEL COLOR, MAPLE SUGAR, CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), APPLES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK, NONFAT MILK SOLIDS AND LEMON PEEL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.