No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASSORTED CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, INVERT SUGAR, DAIRY CREAM, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), BROWN SUGAR, PALM KERNEL OIL, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED #40, SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION)}, CASHEWS, PEANUTS, MOLASSES, WALNUTS, ALMONDS, BUTTER, SALT, COCOA POWDER, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), RAISINS, SORBITOL, EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, RASPBERRIES, HONEY, GUM ARABIC, STRAWBERRIES, PECANS, ORANGE PEEL, SPICE, FOOD STARCH - MODIFIED, CITRIC ACID, SORBIC ACID, INVERTASE (AN ENZYME), MAPLE SUGAR, SOY LECITHIN (AN EMULSIFIER), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CONFECTIONER'S GLAZE, FD&C COLORS (YELLOW #5 & #6, RED #40, BLUE #1), TAPIOCA FLOUR, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CARMINE COLOR, LEMON PEEL, MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), APPLES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK AND NONFAT MILK SOLIDS.

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ASSORTED CHOCOLATES | Spoonful