Is ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
INGREDIENTS CONSISTS OF CHOCOLATE [SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, CORN SYRUP, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), CONDENSED MILK, DAIRY CREAM, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), PALM KERNEL OIL, BROWN SUGAR, INVERT SUGAR, MOLASSES, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40), WALNUTS, ALMONDS, SORBITOL, SALT, COCOA POWDER, HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), HONEY, EGG ALBUMEN, RAISINS, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRIES, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SOY LECITHIN (AN EMULSIFIER), INVERTASE (AN ENZYME), BUTTER, PECANS, SPICE, TAPIOCA FLOUR, FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), TOCOPHEROLS (A NATURAL ANTIOXIDANT), AND SODIUM BENZOATE (PRESERVATIVE). 4246-101
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.