Is ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK POWDER, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK, CORN SYRUP, BUTTER (UNSALTED), VEGETABLE OIL (PALM), SKIM MILK POWDER, BUTTER OIL (MILK), SORBITOL, VEGETABLE OIL (PALM KERNEL), SKIM MILK, INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, HEAVY CREAM, EMULSIFIER (SOY LECITHIN), WATER, GLYCERIN, STRAWBERRY POWDER, BREAKFAST COCOA, NATURAL FLAVOR, BUTTER (SALTED), CORN STARCH, CARAMEL, BAKING SODA, CHERRY JUICE CONCENTRATE, ALMONDS, MOLASSES, SALT, PRESERVATIVE (POTASSIUM SORBATE), INVERTASE, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR (SOY), VANILLA POWDER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.