Is Assorted Christmas Variety Pack Candy Bag, 29.4 Ounces, Butterfinger Minis, Crunch Minis, Nerds and Gobstoppers Candy Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Gobstopper Dextrose, Maltodextrin, Malic Acid, Corn Syrup, Natural Flavors, Calcium Stearate, Carnauba Wax, Color Added, Blue 1, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Nerds Dextrose, Sugar, Butterfinger Corn Syrup, Peanuts, Vegetable Oil (Palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Yellow Corn Flour, Soy Lecithin, Natural Flavor, Annatto Color, Crunch Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose Soy Lecithin, Natural Flavor), Crisped Rice (Rice Flour, Sugar, Barley Malt, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Assorted Christmas Variety Pack Candy Bag, 29.4 Ounces, Butterfinger Minis, Crunch Minis, Nerds and Gobstoppers Candy is available at 1 retailer
About this product
Candy · Pouch