No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Assorted Christmas Variety Pack Candy Bag, 29.4 Ounces, Butterfinger Minis, Crunch Minis, Nerds and Gobstoppers Candy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gobstopper Dextrose, Maltodextrin, Malic Acid, Corn Syrup, Natural Flavors, Calcium Stearate, Carnauba Wax, Color Added, Blue 1, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Nerds Dextrose, Sugar, Butterfinger Corn Syrup, Peanuts, Vegetable Oil (Palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Yellow Corn Flour, Soy Lecithin, Natural Flavor, Annatto Color, Crunch Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose Soy Lecithin, Natural Flavor), Crisped Rice (Rice Flour, Sugar, Barley Malt, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Assorted Christmas Variety Pack Candy Bag, 29.4 Ounces, Butterfinger Minis, Crunch Minis, Nerds and Gobstoppers Candy is available at 1 retailer

Walmart

About this product

Candy · Pouch

Flavor
SweetButteryNutty
Texture
CrunchyHard
Commonly used for
SnackingOn The Go
Low FODMAP? Assorted Christmas Variety Pack Candy Bag, 29.4 Ounces, Butterfinger Minis, Crunch Minis, Nerds and Gobstoppers Candy | Spoonful