Is Assorted filled chocolates. Ingredients: Milk choc GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

org dark chocolate
cocoa solids 50% minimum
cream
dark chocolate
fat-reduced cocoa powder
white chocolate
cocoa mass
cocoa butter
milk
skimmed milk powder
whole milk
whole milk powder
+1 more

org dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk chocolate (27%) (Sugar, Cocoa butter, Whole MILK powder, Cocoa mass, Emulsifier (Lecithin (SOYA)), Flavour (Vanilla)), White chocolate (25%) (Sugar, Cocoa butter, Whole MILK powder, Emulsifier (Lecithin (SOYA)), Flavour (vanilla)), Dark chocolate (15%) (Sugar, Cocoa mass*, Cocoa butter, Fat-reduced cocoa powder, Emulsifier (Lecithin (SOYA))), Sugar, Glucose syrup, HAZELNUTS (3%), Cream (MILK), Concentrated butter (MILK), Invert sugar syrup, Honey (1,5%), Vegetable oils and fats (Shea, Coconut, Sunflower, Palm) in varying proportions, Raspberry puree (1%), Whole MILK, Water, Cherries (1%), Cocoa mass*, Cocoa butter, Whole MILK powder, Flavours (Vanilla, Raspberry, Cherry, Butter), Colouring (Beetroot red), Sea salt, Skimmed MILK powder, Salt, Emulsifier (Lecithin (SOYA)), Preservative (Potassium sorbate), Antioxidant (Tocopherol-rich extract). Allergens in BOLD. May contain traces of other TREE NUTS. *Rainforest Alliance Certified. Find out more at ra.org Dark chocolate contains: Cocoa solids 50% minimum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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