Is Assorted filled chocolates. Ingredients: Milk choc Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
cherry
whole milk
cherries
whole milk powder
other tree nuts
beetroot red
coconut
honey
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Milk chocolate (27%) (Sugar, Cocoa butter, Whole MILK powder, Cocoa mass, Emulsifier (Lecithin (SOYA)), Flavour (Vanilla)), White chocolate (25%) (Sugar, Cocoa butter, Whole MILK powder, Emulsifier (Lecithin (SOYA)), Flavour (vanilla)), Dark chocolate (15%) (Sugar, Cocoa mass*, Cocoa butter, Fat-reduced cocoa powder, Emulsifier (Lecithin (SOYA))), Sugar, Glucose syrup, HAZELNUTS (3%), Cream (MILK), Concentrated butter (MILK), Invert sugar syrup, Honey (1,5%), Vegetable oils and fats (Shea, Coconut, Sunflower, Palm) in varying proportions, Raspberry puree (1%), Whole MILK, Water, Cherries (1%), Cocoa mass*, Cocoa butter, Whole MILK powder, Flavours (Vanilla, Raspberry, Cherry, Butter), Colouring (Beetroot red), Sea salt, Skimmed MILK powder, Salt, Emulsifier (Lecithin (SOYA)), Preservative (Potassium sorbate), Antioxidant (Tocopherol-rich extract). Allergens in BOLD. May contain traces of other TREE NUTS. *Rainforest Alliance Certified. Find out more at ra.org Dark chocolate contains: Cocoa solids 50% minimum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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