Is ASSORTED FLAVORS FREEZER POPS, ASSORTED Low FODMAP?

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, ARTIFICIAL COLORING (GRAPE CONTAINS RED 40 & BLUE 1; ORANGE CONTAINS YELLOW 6; BLUE PUNCH CONTAINS BLUE 1; PINA COLADA CONTAINS YELLOW 5 & YELLOW 6; BANANA CONTAINS YELLOW 5; LEMON-LIME CONTAINS BLUE 1 & YELLOW 5; PEACH CONTAINS YELLOW 5 & YELLOW 6; GREEN APPLE CONTAINS YELLOW 5 & BLUE 1; STRAWBERRY CONTAINS RED 40; WATERMELON CONTAINS RED 40; MANGO CONTAINS YELLOW 6 AND RED 40; CHERRY CONTAINS RED 40), GUM ACACIA, LESS THAN 1% POTASSIUM SORBATE (PRESERVATIVE) AND SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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