Is ASSORTED FRUIT ICE BARS, STRAWBERRY, TANGERINE, RASPBERRY Low FODMAP?

Ingredients

STRAWBERRY: WATER, STRAWBERRIES, SORBITOL**, MALTODEXTRIN[tilde], WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), GLYCERIN, POLYDEXTROSE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), GUAR GUM, SUCRALOSE, STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), CAROB BEAN GUM, NATURAL FLAVOR, ACESULFAME POTASSIUM, BEET JUICE COLOR[tilde], TURMERIC OLEORESIN COLOR. TANGERINE: WATER, SORBITOL**, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), TANGERINE JUICE FROM CONCENTRATE (WATER, TANGERINE JUICE CONCENTRATE), MALTODEXTRIN[tilde], GLYCERIN, POLYDEXTROSE, NATURAL FLAVOR, CITRIC ACID, ORANGE PULP, ASCORBIC ACID (VITAMIN C), GUAR GUM, TANGERINE OIL, SUCRALOSE, CAROB BEAN GUM, ACESULFAME POTASSIUM, BETA CAROTENE COLOR, MODIFIED CORNSTARCH, TURMERIC OLEORESIN COLOR. RASPBERRY: WATER, RED RASPBERRY PUREE, SORBITOL**, MALTODEXTRIN[tilde], GLYCERIN, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), POLYDEXTROSE, NATURAL FLAVOR, ELDERBERRY JUICE FROM CONCENTRATE (WATER, ELDERBERRY JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), CITRIC ACID, GUAR GUM, SUCRALOSE, CAROB BEAN GUM, ACESULFAME POTASSIUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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