Is Assorted In Store Baked Muffins, 4 Pack Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Malt), Eggs, Soybean Oil, Water, Sour Cream (Cultured Light Cream, Nonfat Milk, Enzyme), Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Honey, Cornstarch, Natural Flavor, Salt, Buttermilk Solids, Xanthan Gum, Mono & Diglycerides, Soy Lecithin, If Blueberry Also: Blueberries, If Chocolate Chip Also: Chocolate Liquor, Cocoa Butter, If Cinnaburst Also: Vegetable Oil (Palm, Palm Kernel), Cinnamon, If Corn Also: Corn Meal, If Double Chocolate Also: Chocolate Chips (Chocolate Liquor, Cocoa Butter), Cocoa (Alkalized), Corn Syrup, Whey, Wheat Gluten, Guar Gum, Soy Flour, If Lemon Poppy Also: Poppyseeds, Lemon Peel, Lemon Oil, If Tripleberry Also: Blueberries, Cranberries, Raspberries, If Peach Also: Peaches, Vegetable Oil (Palm, Palm Kernel), Peach Powder (Peach Puree, Tapioca Flour, Guar Gum), Annatto (Color), If Apple Cinnamon Also: Apple, Cinnamon, Toppings May Also Include One Or More Of: Brown Sugar, Palm Oil, Cinnamon, Maltodextrin, Citric Acid, Dextrose, Cultured Dextrose, Gum (Agar, Guar, Gellan, Locust Bean, Cellulose), Titanium Dioxide (Color), Sodium Acid Sulfate, Sodium Citrate, Agar, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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