Is Assorted Jam Tarts Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

milk
whey powder

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

whey powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Wheat Flour, STRAWBERRY JAM (17%) (Sugar, Glucose-Fructose Syrup, Water, Strawberry Purée, Concentrated Strawberry Juice, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Colour: Anthocyanins; Flavouring), APRICOT JAM (17%) (Sugar, Glucose-Fructose Syrup, Apricot Purée, Water, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Flavouring; Colour: Curcumin), BLACKCURRANT FLAVOURED APPLE JAM (17%) (Sugar, Glucose-Fructose Syrup, Water, Concentrated Apple Juice, Blackcurrant Purée, Colour: Anthocyanins; Apple Purée, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Flavouring), Palm Oil, Sugar, Whey Powder (Milk)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.