Is ASSORTED MILK AND DARK CHOCOLATES, ASSORTED GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chocolate processed with alkali
cream
dark chocolate
chocolate
cocoa butter
condensed milk invert sugar
milk fat
whole milk
milk chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

chocolate processed with alkali

cream

dark chocolate

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Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], SUGAR, CORN SYRUP, DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), CONDENSED MILK INVERT SUGAR, CREAM, BROWN SUGAR, PALM KERNEL OIL, SORBITOL, SALT, DRIED EGG WHITES, NATURAL FLAVORS, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER). CITRIC ACID, HONEY AND POTASSIUM SORBATE (PRESERVATIVE)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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