Is Assorted Snack Size Dark Chocolate Candy Bars - Kit Kat, Goldenberg's, Cadbury, Individually Wrapped Bulk Pack, 3 lbs Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat milk
- lactose
- skimmed milk powder
- dried whole milk
- shea/ illipe/ mango kernel/ kokum gurgi/ sal
- lecithin soy
- natural and artificial flavors
- chocolate
- semi-sweet chocolate sugar
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Cocoa Mass, Wheat Flour (Contains Calcium, Iron, Thiamin And Niacin), Vegetable Fats (Palm, Palm Kernel, Shea/ Illipe/ Mango Kernel/ Kokum Gurgi/ Sal), Cocoa Butter, Butterfat (From Milk), Emulsifiers (Sunflower Lecithin, Soya Lecithin), Dried Whole Milk, Skimmed Milk Powder, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Yeast, Raising Agent (Sodium Bicarbonate), Salt, Natural Flavourings, Goldenberg's: Peanuts, Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Molasses, Cocoa Processed With Alkali, Glycerine, Dextrose, Cocoa Powder, Sorbitan Tristearate (An Emulsifier), Soya Lecithin (Emulsifier), Citric Acid, Cadbury: Royal Dark Chocolate With Salted Caramel, Semi-sweet Chocolate Sugar, Chocolate, Milk Fat, Natural And Artificial Flavors, Lecithin Soy, Milk, Invert Sugar, Contains 2% Or Less Of: Nonfat Milk, Sea Salt, Artificial Flavors, Baking Soda,contains Milk And Soy
Check Assorted Snack Size Dark Chocolate Candy Bars - Kit Kat, Goldenberg's, Cadbury, Individually Wrapped Bulk Pack, 3 lbs against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Assorted Snack Size Dark Chocolate Candy Bars - Kit Kat, Goldenberg's, Cadbury, Individually Wrapped Bulk Pack, 3 lbs is available at 1 retailer
About this product
Candy · Bar