No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Peanut Butter Dark Chocolate Snack Bars, Value Pack, 1.4 oz, 12 Count, Cardboard Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich bittersweet notes paired with pronounced nutty sweetness, offering a crunchy exterior and slightly chewy interior; commonly eaten as a grab-and-go snack, lunchbox addition, or afternoon pick-me-up. Reviewers note consistent flavor and convenient multipack packaging, while some report occasional firmness or crumbliness in individual bars and portion size for convenience.

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Ingredients

Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt), Almonds, Glucose Syrup, Honey, Soy Protein Isolate, Peanut Butter (Peanuts, Salt), Unsweetened Chocolate, Chicory Root Fiber, Soy Lecithin, Tapioca Starch, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

KIND Peanut Butter Dark Chocolate Snack Bars, Value Pack, 1.4 oz, 12 Count, Cardboard Box is available at 5 retailers

VitacostTargetHarris TeeterWalmartGiant Eagle

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND Peanut Butter Dark Chocolate Snack Bars, Value Pack, 1.4 oz, 12 Count, Cardboard Box | Spoonful