Is Assorted Sushi 34pc Vegan?
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Ingredients
Seasoned Rice (rice, water, sushi seasoning, Soy Fiber), Salmon, Imitation Crab shred (alaskan pollock, sugar, sorbitol, sodium phosphate, wheat & potato starch, canola oil, salt, natural & artificial flavour, hydrolyzed wheat protein, disodium inosate, disodium guanylate, canthaxanthin), Albacore Tuna, Shrimp, Mayonnaise (soybean oil, water, egg. yolk, vinegar, sugar, salt, mustard, concentrated lemon juice, calcium disodium EDTA, paprika oleoresin), Cucumber, Soy Sauce (water, soybeans, wheat, salt, alcohol 1%), Dried Seaweed, Wasabi (water, horseradish, mustard, rapeseed oil, citric acid, horseradish extract, spirulina), Pickled Ginger (ginger, water, salt, sugar, acetic & citric acid, malic acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.