Is Assortment Candy Bars with Puerto Rico Photos Box 10 oz [283 g] Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mango pulp
  • coconut macaroon
  • retains coconut color
  • guava pulp
  • pineapple juice
  • +6 more

mango pulp

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+7 more in the app

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Ingredients

Sesame Seeds, Sugar, Honey, Glucose, Almonds, Coconut: Coconut Macaroon, Coconut Chips Cream Of Coconut (Coconut, Sugar, Water, Polysorbate, Sorbitan Monostearate, Salt, Propylene Glycol, Alginate, Mono And Diglycerides (Emulsifiers), Citric Acid, Guar Gum, Locust Bean Gum), Water, Sodium Benzoate, Sodium Metabisulphite (Retains Coconut Whiteness), Propylene Glycol (Humectant), Coconut-pineapple: Coconut Macaroon, Pineapple Juice, Coconut Chips, Color Yellow Fd&c 5, Fd&c Red40, Sodium Metabisulphite (Retains Coconut Color), Guava Paste: Guava Pulp, Pectin (Gelling Agent), Citric Acid (Acidity Regulator), Sodium Benzoate (As ), Black Coconut: Coconut Macaroon, Sesame Seed, Citric Acid (As ), Caramel Color, Mango Paste: Mango Pulp, Pectin, Citric Acid, Orange Paste: Orange Pulp, Solphate Of Potassium (As )

Check Assortment Candy Bars with Puerto Rico Photos Box 10 oz [283 g] against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Assortment Candy Bars with Puerto Rico Photos Box 10 oz [283 g] is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
SweetNuttyFruity
Texture
ChewyCrunchy
Commonly used for
Snacking