Is Assortments Reeses Peanut Butter Cups Fast Break Take Five - 32.06 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy butter
milk
high fructose corn syrup
lactose
skim milk
enriched wheat flour
reese's peanut butter cups: milk chocolate
hydrolyzed milk protein
whey
+3 more

dairy butter

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

high fructose corn syrup

lactose

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Reese's Peanut Butter Cups: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), PGPR, Peanuts, Sugar, Dextrose, Salt, TBHQ & Citric Acid (to Maintain Freshness). Reese's Take 5: Sugar, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, &/or Safflower Oil), Peanuts, High Fructose Corn Syrup, Chocolate, Hydrogenated Vegetable Oil (Palm Kernel Oil, Coconut Oil, Soybean Oil), Partially Defatted Peanuts, Skim Milk, Dextrose, Contains 2% or Less of: Whey (Milk), Salt, Corn Syrup Solids, Dairy Butter (Milk), Glycerin, Corn Syrup, Lecithin (Soy), Sodium Hydroxide), Mono- and Diglycerides, Artificial Flavor, Baking Soda, Carrageenan, Milk Fat, Yeast, TBHQ & Citric Acid (to Maintain Freshness), Disodium Phosphate. Reese's Fast Break: Sugar, Peanuts, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), PGPR), Corn Syrup, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil &/or Safflower Oil), Dextrose, Contains 2% or Less of: Chocolate, Skim Milk, High Fructose Corn Syrup, Salt, Cocoa Processed with Alkali, Whey (Milk), Hydrogenated Vegetable Oil (Palm Kernel Oil, Palm Oil), Egg Whites, Lecithin (Soy), Hydrolyzed Milk Protein, Glycerin, TBHQ & Citric Acid (to Maintain Freshness), Vanillin (Artificial Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.