Is Astro Original Balkan Style All-Natural Yogurt, Peach / Strawberry / Blueberry / Fieldberry GERD Friendly?
Description
Creamy, thick Balkan-style yogurt available in peach, strawberry, blueberry, or fieldberry varieties, offering pronounced fruit flavor with a mild tang. Commonly eaten for breakfast, used in smoothies, parfaits and spoonable snacks. Reviewers commonly note smooth texture, consistent fruit pieces and reliable flavor across tubs, with occasional comments on sweetness levels.
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Why it's not GERD friendly
- cream
- lemon juice concentrate
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy, thick Balkan-style yogurt available in peach, strawberry, blueberry, or fieldberry varieties, offering pronounced fruit flavor with a mild tang. Commonly eaten for breakfast, used in smoothies, parfaits and spoonable snacks. Reviewers commonly note smooth texture, consistent fruit pieces and reliable flavor across tubs, with occasional comments on sweetness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
STRAWBERRY: SKIM MILK, FRUIT BLEND (SUGAR, STRAWBERRIES, WATER, RICE STARCH, PECTIN, NATURAL FLAVOUR, COLOUR, LEMON JUICE CONCENTRATE), CREAM, SKIM MILK POWDER, SUGAR, ACTIVE BACTERIAL CULTURES. CONTAINS: MILK. PEACH: SKIM MILK, FRUIT BLEND (SUGAR, WATER, PEACHES, RICE STARCH, NATURAL FLAVOUR, PECTIN, COLOUR, LEMON JUICE CONCENTRATE), CREAM, SKIM MILK POWDER, SUGAR, ACTIVE BACTERIAL CULTURES. CONTAINS: MILK. BLUEBERRY: SKIM MILK, FRUIT BLEND (SUGAR, WATER, BLUEBERRIES, RICE STARCH, NATURAL FLAVOUR, PECTIN, COLOUR, LEMON JUICE CONCENTRATE), CREAM, SKIM MILK POWDER, SUGAR, ACTIVE BACTERIAL CULTURES. CONTAINS: MILK. FIELDBERRY: SKIM MILK, FRUIT BLEND (SUGAR, WATER, BLACKBERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES, RICE STARCH, NATURAL FLAVOUR, PECTIN, LEMON JUICE CONCENTRATE, COLOUR), CREAM, SKIM MILK POWDER, SUGAR, ACTIVE BACTERIAL CULTURES. CONTAINS: MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Astro Original Balkan Style All-Natural Yogurt, Peach / Strawberry / Blueberry / Fieldberry is available at 7 retailers
About this product
Yogurt · Spreadable