Is Astro Original Balkan Style All-Natural Yogurt, Peach / Strawberry / Blueberry / Fieldberry Low FODMAP?
Description
Creamy, thick Balkan-style yogurt available in peach, strawberry, blueberry, or fieldberry varieties, offering pronounced fruit flavor with a mild tang. Commonly eaten for breakfast, used in smoothies, parfaits and spoonable snacks. Reviewers commonly note smooth texture, consistent fruit pieces and reliable flavor across tubs, with occasional comments on sweetness levels.
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Why it's not low FODMAP
- skim milk powder
- skim milk
- natural flavour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Creamy, thick Balkan-style yogurt available in peach, strawberry, blueberry, or fieldberry varieties, offering pronounced fruit flavor with a mild tang. Commonly eaten for breakfast, used in smoothies, parfaits and spoonable snacks. Reviewers commonly note smooth texture, consistent fruit pieces and reliable flavor across tubs, with occasional comments on sweetness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
STRAWBERRY: SKIM MILK, FRUIT BLEND (SUGAR, STRAWBERRIES, WATER, RICE STARCH, PECTIN, NATURAL FLAVOUR, COLOUR, LEMON JUICE CONCENTRATE), CREAM, SKIM MILK POWDER, SUGAR, ACTIVE BACTERIAL CULTURES. CONTAINS: MILK. PEACH: SKIM MILK, FRUIT BLEND (SUGAR, WATER, PEACHES, RICE STARCH, NATURAL FLAVOUR, PECTIN, COLOUR, LEMON JUICE CONCENTRATE), CREAM, SKIM MILK POWDER, SUGAR, ACTIVE BACTERIAL CULTURES. CONTAINS: MILK. BLUEBERRY: SKIM MILK, FRUIT BLEND (SUGAR, WATER, BLUEBERRIES, RICE STARCH, NATURAL FLAVOUR, PECTIN, COLOUR, LEMON JUICE CONCENTRATE), CREAM, SKIM MILK POWDER, SUGAR, ACTIVE BACTERIAL CULTURES. CONTAINS: MILK. FIELDBERRY: SKIM MILK, FRUIT BLEND (SUGAR, WATER, BLACKBERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES, RICE STARCH, NATURAL FLAVOUR, PECTIN, LEMON JUICE CONCENTRATE, COLOUR), CREAM, SKIM MILK POWDER, SUGAR, ACTIVE BACTERIAL CULTURES. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Astro Original Balkan Style All-Natural Yogurt, Peach / Strawberry / Blueberry / Fieldberry is available at 7 retailers
About this product
Yogurt · Spreadable