Is Yoplait Original Strawberry and Harvest Peach Gluten-Free Low-Free Yogurt Cup Variety Pack 8 Count Low FODMAP?
Description
Strawberry and harvest peach cups offer bright fruit flavors and a smooth, creamy texture with occasional fruit pieces; people commonly eat them for breakfast, snacks, lunchboxes, or as a topping for granola. Reviews frequently note consistent flavor, convenient multipack packaging, and overall appeal, with some mentioning sweetness levels and value.
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Description
Strawberry and harvest peach cups offer bright fruit flavors and a smooth, creamy texture with occasional fruit pieces; people commonly eat them for breakfast, snacks, lunchboxes, or as a topping for granola. Reviews frequently note consistent flavor, convenient multipack packaging, and overall appeal, with some mentioning sweetness levels and value.
Ingredients
STRAWBERRY : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3. HARVEST PEACH : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, PEACHES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH ANNATTO EXTRACT, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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