Is Activia Probiotic Dailies Yogurt Drink Lowfat Strawberry & Blueberry Variety Pack - 8-3.1 Fl. Oz. Low FODMAP?

Ingredients

Strawberry Ingredients: Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Contains Less than 1% of Acacia Gum, Modified Food Starch, Vegetable Juice (for Color), Natural Flavors, Lemon Juice Concentrate, Vitamin D3, Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis DN 173-010/CNCM I-2494. Blueberry Ingredients: Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Contains Less than 1% of Acacia Gum, Modified Food Starch, Fruit &Vegetable Juice (for Color), Natural Flavors, Lemon Juice Concentrate, Vitamin D3, Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis DN 173-010/CNCM I-2494.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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