Is Activia Peach Probiotic Yogurt, Lowfat Yogurt Cups, 4 oz, 4 Count Low FODMAP?
Description
Lightly sweet peach flavor and smooth, creamy texture make these single-serve 4 oz cups common for quick breakfasts, snacks, or blending into smoothies; reviewers note consistent creaminess and convenient packaging, while a few mention variable fruit pieces or sweetness levels across batches and easy disposal for commuters and families alike.
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Why it's not low FODMAP
- peaches
- cultured reduced fat milk
- natural flavors
- milk protein concentrate
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Description
Lightly sweet peach flavor and smooth, creamy texture make these single-serve 4 oz cups common for quick breakfasts, snacks, or blending into smoothies; reviewers note consistent creaminess and convenient packaging, while a few mention variable fruit pieces or sweetness levels across batches and easy disposal for commuters and families alike.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Reduced Fat Milk, Cane Sugar, Water, Peaches, Modified Food Starch, Less Than 1%: Natural Flavors, Black Carrot Juice & Annatto Extract (For Color), Milk Protein Concentrate, Kosher Gelatin, Agar Agar, Xanthan Gum, Carrageenan, Malic Acid, Sodium Citrate, Vitamin D3, Live Cultures L, Bulgaricus, L, Lactis, S, Thermophilus, Live And Active Probiotic B, Lactis Dn 173-010/Cncm I-2494
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Activia Peach Probiotic Yogurt, Lowfat Yogurt Cups, 4 oz, 4 Count is available at 24 retailers
About this product
Yogurt · Cup