Is Astro Original Balkan Yoghurt - Fieldberry, Strawberry, Blueberry, Peach Dairy Free?
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Ingredients
Strawberry: Skim milk, Cream, Sugar, Water, Strawberries, Rice starch, Pectin, Natural flavour, Black carrot juice, Lemon juice concentrate, Active bacterial cultures. Peach: Skim milk, Cream, Sugar, Water, Peaches, Rice starch, Natural flavour, Pectin, Lemon juice concentrate, Annatto, Active bacterial cultures. Blueberry: Skim milk, Cream, Sugar, Water. Blueberries, Natural flavour, Rice starch, Pectin, Blueberry juice, Carrot juice, Lemon juice concentrate, Active bacterial cultures. Fieldberry: Skim milk, Cream, Sugar, Water, Blueberries, Strawberries, Raspberries, Rice starch, Natural flavour, Pectin, Lemon juice concentrate, Black carrot juice. Active bacterial cultures.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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