Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Athenos Feta Cheese Crumbles, Traditional Feta Cheese, 4 oz Blister Packed Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Tangy, crumbly traditional feta offers a bright, slightly salty flavor and firm yet yielding curds, commonly sprinkled over salads, pastas, and Mediterranean dishes. Reviewers note convenient blister packaging, authentic taste, and dependable texture, while some mention variable saltiness and occasional small packaging tears during shipping and affords easy portion control.

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Ingredients

Feta Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin (A Natural Mold Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Athenos Feta Cheese Crumbles, Traditional Feta Cheese, 4 oz Blister Packed is available at 10 retailers

AlbertsonsJewel-OscoRalphsTargetHarris TeeterHy-VeeMariano'sPick 'n SaveYummyIGA

About this product

Cheese · Granule

Flavor
SaltyTangySavory
Texture
CreamySoft
Commonly used for
SaladGarnishingToppingSandwich
Low FODMAP? Athenos Feta Cheese Crumbles, Traditional Feta Cheese, 4 oz Blister Packed | Spoonful