Is Athens Gluten Free Steak Fiesta Phyllo Bites, 12 Count, 5 Oz Low FODMAP?

Ingredients

SEASONED COOKED BEEF STEAK (SALT, SUGAR, DEHYDRATED ONION, DEXTROSE, MODIFIED CORN STARCH, CARAMEL COLOR, GARLIC POWDER, WHITE PEPPER, PAPRIKA), WATER, GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CITRIC ACID), BELL PEPPERS, RICE FLOUR, TAPIOCA FLOUR, MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [ANTICAKING AGENT]), CANOLA OIL, CORN STARCH, DEHYDRATED ONION, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PEA PROTEIN, LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE)], RICE STARCH, SALT, EGG WHITES, JALAPENO PEPPERS, BROWN SUGAR, ONION POWDER, FLAXSEED, GARLIC POWDER, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, SILICON DIOXIDE [ANTICAKING AGENT], ETHOXYQUIN [PRESERVATIVE]), CUMIN, CILANTRO, SUGAR, PRESERVATIVES (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), GUAR GUM, SPICE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products