Is Ortega Taco Shells Fiesta Flats Flat Bottom Box 12 Count - 5.6 Oz Low FODMAP?
Description
These flat-bottom taco shells deliver a mild savory flavor with a crisp, sturdy texture that holds fillings without easily collapsing. Users commonly fill and bake or microwave them for assembled tacos, taco salads, or everyday party platters. Reviews note consistent size, reliable stand-up shape, and generally durable crunch under toppings.
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Description
These flat-bottom taco shells deliver a mild savory flavor with a crisp, sturdy texture that holds fillings without easily collapsing. Users commonly fill and bake or microwave them for assembled tacos, taco salads, or everyday party platters. Reviews note consistent size, reliable stand-up shape, and generally durable crunch under toppings.
Ingredients
Yellow Corn Masa Flour (Yellow Corn Flour, Hydrated Lime), Palm Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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