Is Old El Paso Gluten Free Crunchy Taco Shells, 18 ct, 6.89 oz Box Low FODMAP?
Description
Overall, people seem to really enjoy the flavor of Old El Paso Gluten Free Crunchy Taco Shells. Some people warn against microwaving the taco shells, baking them seems to be the recommended cooking method to get the best results. People say they love using them to make tacos! Old El Paso makes these taco shells with only three ingredients and they are gluten free, so they are a great option for those with gluten sensitivities. Plus, they are nice and crunchy - perfect for making tacos.
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Description
Overall, people seem to really enjoy the flavor of Old El Paso Gluten Free Crunchy Taco Shells. Some people warn against microwaving the taco shells, baking them seems to be the recommended cooking method to get the best results. People say they love using them to make tacos! Old El Paso makes these taco shells with only three ingredients and they are gluten free, so they are a great option for those with gluten sensitivities. Plus, they are nice and crunchy - perfect for making tacos.
Ingredients
Limed Corn Flour, Palm Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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