Is Athens Mini Fillo Shells Traditional Flavor 15 Baked Shells - 21 oz Vegan?
Description
Baked shells deliver light, flaky crispness and mild, slightly savory flavor suited to both savory and sweet fillings. Commonly used for appetizers, hors d'oeuvres, and bite-sized desserts, reviewers note convenient size and versatility, praising crisp texture while occasionally reporting fragility and variable shell thickness and straightforward reheating or easy assembly.
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Description
Baked shells deliver light, flaky crispness and mild, slightly savory flavor suited to both savory and sweet fillings. Commonly used for appetizers, hors d'oeuvres, and bite-sized desserts, reviewers note convenient size and versatility, praising crisp texture while occasionally reporting fragility and variable shell thickness and straightforward reheating or easy assembly.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Canola Oil (Canola Oil, Rosemary Extract, Ascorbic Acid (Antioxidant)), Or High Oleic Soybean Oil, Vital Wheat Gluten, Salt, Calcium, Sodium Propionate, Potassium Sorbate), Dextrose, Maltodextrin, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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