Is Atkins Advantage Nutrition Bar Cookies & Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

low fat cocoa
roasted cocoa bean pieces
cocoa butter
white chocolate
milk protein
whole milk powder

low fat cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate (Maltitol,cocoa Butter,whole Milk Powder,emulsifier (Soy Lecithin),vanilla), Glycerol, Sustainable Vegetable Fat, Soy Protein, Polydextrose, Gelatine Hydrolysate, Milk Protein, Hydrolysed Wheat Gluten, Roasted Cocoa Bean Pieces, Soy Crisps (Soy Protein,low Fat Cocoa,tapioca Starch), Emulsifier (Soy Lecithin), Flavours, Sweetener (Sucralose)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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