Is Atkins Bite Sized Pepperoni Pizza In A Golden Crust - 6 OZ Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- dehydrated minced onions
- flavoring dehydrated garlic
- less than 2% of resistant maltodextrin, tomato powder, leavening
- tomato paste
- durum semolina
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Water, Starch Blend (Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [Enriched with Thiamine, Riboflavin, Folic Acid, Niacin Iron], Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid, Sulfite Modified Wheat Starch, Salt), Pepperoni (Pork Beef, Salt, Water Spices, Dextrose, Lactic Acid Starter Culture Oleoresin of Paprika, Flavoring Dehydrated Garlic, Sodium Nitrite, BHT, BHT, Citric Acid) Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures Salt, Enzymes), Soybean Oil, Tomato Paste, Topping Blend (Imitation Mozzarella Cheese [Water, Palm Oil, Casein [Milk Protein], Modified Food Starch, Food Starch, Contains 2% or Less of: Natural Flavor, Salt. Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a Preservative), Artificial Color] Mozzarella Cheese [Milk, Cheese Cultures, Salt Enzymes]), Less than 2% of Resistant Maltodextrin, Tomato Powder, Wheat Gluten, Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Dehydrated Minced Onions, Sodium Bicarbonate, Spices, Methylcellulose Soy Lecithin, Granulated Onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece