Is Atkins Chicken Burrito, 6 oz Low FODMAP?

Ingredients

Tortilla (Wheat Gluten, Cellulose, Soy Flour, Oat Fiber, Whole Wheat Flour, Interesterified Soybean Oil, Mono And Diglycerides, Calcium Propionate, Salt, Sodium Bicarbonate, Fumaric Acid, Sodium Aluminum Sulfate, Potassium Sorbate, Sodium Aluminum Phosphate, Cellulose Gum, Caramel Color, Sodium Metabisulfite), Cooked Seasoned Chicken White Meat (Chicken White Meat, Water, Less Than 2% Of Rice Starch, Spices (Including Paprika), Natural Flavors, Salt, Sodium Phosphate), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Pinto Beans (Water, Pinto Beans, Salt), Water, Jalapenos, Green Chilies, Contains Less Than 2% Of The Following: Roasted Red Bell Pepper Puree, Tomatoes (Tomatoes, Tomato Juice), Onions, Natural Flavor, Soluble Corn Fiber, Beef Fat, Corn Starch, Garlic, Tomato Paste, Canola Oil, Salt, Roasted Poblano Chilies, Chili Powder (Chili Pepper And Spices, Salt, Garlic Powder), Paprika, Chipotle Chilies Powder, Xanthan Gum, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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