Is Atkins Chocolate Banana Protein-Rich Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder
milk
milk protein concentrate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Milk Protein Concentrate, Soy Protein Isolate, Banana, Cream, Sunflower Oil, Cocoa Powder (processed With Alkali), Soluble Corn Fiber, Contains Less Than 1% Of Natural And Artificial Flavors, Dipotassium Phosphate, Potassium Citrate, Salt, Soy Lecithin, Gellan Gum, Vitamin Blend, Sucralose. Vitamin Blend: Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), D-calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Vyanocobalamin (vitamin B12). Contains Soy, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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