Is Atkins creamy cookie crunch bar Vegan?
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Ingredients
SOY PROTEIN ISOLATE, POLYDEXTROSE, PALM KERNEL AND PALM OIL, VEGETABL COCOA POWDER (PROCESSED WITH ALKALI), FRACTIONATED PALM OIL AND PALM KERNEL OIL, FRUCTOOLIGOSACCHARIDES, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, GELATIN, TAPIOCA STARCH. CONTAINS LESS THAN 2% OF SOLUBLE CORN FIBER, WATER, GUAR GUM, CALCIUM WHEY PROTEIN CONCENTRATE, CARBONATE, MILK, SALT, CELLULOSE POWDER NATURAL FLAVORS, SOY LECITHIN, DAPK COCOA EDIBLE GLITTER (SODIUM ALGINATE, ALKALIZED COCOA POWDER, GUM ARABIC), WHEY POWDER, SUCRALOSE, RICE STARCH, BUTTER (CREAM, SALT). CONTAINS MILK, SOY. MADE IN A FACILITY THAT ALSO USES EGGS, SESAME, PEANUTS, WHEAT, AND TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.