Is Atkins creamy cookie crunch bar Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

gelatin
cellulose powder natural flavors
calcium whey protein concentrate

gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals.

Note by Rhyan Geiger, RDN

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Ingredients

SOY PROTEIN ISOLATE, POLYDEXTROSE, PALM KERNEL AND PALM OIL, VEGETABL COCOA POWDER (PROCESSED WITH ALKALI), FRACTIONATED PALM OIL AND PALM KERNEL OIL, FRUCTOOLIGOSACCHARIDES, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, GELATIN, TAPIOCA STARCH. CONTAINS LESS THAN 2% OF SOLUBLE CORN FIBER, WATER, GUAR GUM, CALCIUM WHEY PROTEIN CONCENTRATE, CARBONATE, MILK, SALT, CELLULOSE POWDER NATURAL FLAVORS, SOY LECITHIN, DAPK COCOA EDIBLE GLITTER (SODIUM ALGINATE, ALKALIZED COCOA POWDER, GUM ARABIC), WHEY POWDER, SUCRALOSE, RICE STARCH, BUTTER (CREAM, SALT). CONTAINS MILK, SOY. MADE IN A FACILITY THAT ALSO USES EGGS, SESAME, PEANUTS, WHEAT, AND TREE NUTS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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