Is Atkins Endulge Milk Chocolate Caramel Squares, 15 - 0.41oz pieces, 5-servings (Treat) Low FODMAP?
Description
Bite-sized individually wrapped squares feature milk chocolate flavor surrounding a soft caramel center, delivering a smooth exterior and chewy interior. Commonly eaten as quick snacks, dessert additions, or shared at gatherings. Reviewers frequently cite enjoyable flavor, reliable texture, convenient portions, and overall convenience, noting occasional firmness variation.
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Description
Bite-sized individually wrapped squares feature milk chocolate flavor surrounding a soft caramel center, delivering a smooth exterior and chewy interior. Commonly eaten as quick snacks, dessert additions, or shared at gatherings. Reviewers frequently cite enjoyable flavor, reliable texture, convenient portions, and overall convenience, noting occasional firmness variation.
Ingredients
Maltitol Syrup, Maltitol, Cocoa Butter, Inulin, Unsweetened Chocolate, Whole Milk Powder, Milk Fat, Polydextrose, Cocoa Powder (Processed With Alkali), Less Than 1,5% Of Heavy Cream, Butter (Cream, Salt), Milk Protein Concentrate, Palm Kernel Oil, Vanilla, Natural And Artificial Flavors, Soy Lecithin, Salt, Glycerin, Disodium Phosphate, Carrageenan, Potassium Sorbate And Vitamin E Mixed Tocopherols (To Preserve Freshness), Sucralose, Contains Milk And Soy, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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