Is Atkins Endulge Peanut Butter Candies, Peanut Butter Low FODMAP?
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Ingredients
PEANUT FLAVORED CONFECTIONERY FILLING (PALM KERNEL OIL, NONFAT MILK, PEANUT FLOUR, MALTITOL, ERYTHRITOL, PEANUT BUTTER, SALT, SOY LECITHIN, SUCRALOSE), MALTITOL, WATER. CONTAINS LESS THAN 2% OF GUM ARABIC, TITANIUM DIOXIDE COLOR, CARNUBA WAX, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, CONFECTIONER'S GLAZE, COCONUT OIL, CANOLA OIL, BEESWAX.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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