Is Atkins Low Carb Endulge Low FODMAP?

Ingredients

Coconut 29%, Dark Chocolate Flavoured Coating 22% (polydextrose, Sustainable Vegetable Fat, Cocoa Powder 10%, Soy Protein Isolate, Emulsifier [soy Lecithin, 476], Milk Fat, Natural Flavours), Maltitol, Glycerol, Whey Protein Isolate (milk), Polydextrose, Coconut Cream, Natural Flavour, Natural Colours (120, 160a), Emulsifier (soy Lecithin), Acid (citric Acid), Cocoa Powder, Salt, Cherry 0.1%, Sweetener (sucralose), Preservative (potassium Sorbate, Sodium Metabisulphite [sulphites]). Contains Milk, Soy, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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