Is Atkins Meal Bar, Cookies n' Creme Bar, 5 Bars, 1.76 oz (50 g), 5 Count Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Cookies and cream flavor combines sweet chocolate and vanilla notes with a creamy center and scattered crunchy cookie pieces; texture is soft yet slightly crumbly. Often eaten as a portable snack or quick on-the-go meal substitute. Reviewers report generally pleasant taste, convenient portioning, occasional aftertaste, and mixed views on chewiness.

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Why it's a maybe for gluten free

natural and artificial flavors
naturals and artificial flavors

natural and artificial flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Vanilla Cream Flavored Layer (Maltitol, Polydextrose, Palm Kerneland Palm Oil, Soybean Oil, Nonfat Dry Milk, Titanium Dioxide Color, Natural And Artificial Flavors, Soy Lecithin, Salt, Sucralose), Cocoa Soy Nuggets, Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Tapioca Starch), Chocolate Flavored Coating (Polydextrose Palm Kernel And Palm Oil, Whey Protein Isolate, Cocoa Powder, Artificial Flavor, Soy Lecithin, Sucralose), Glycerin, Inulin, Hydrolyzed Gelatin, Maltitol Syrup, Maltitol, Unsweetened Chocoalte (Processed With Alkali), Sunflower Oil, Palm Kernel And Palm Oil, Polydextrose, Cocoa Powder (Processeed With Alkali), Soluble Corn Fiber, Water, Vitamin Mineral Mix (Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha -Tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Biotin, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12)), Whey Protein Isolate, Cocoa Butter, Salt, Naturals And Artificial Flavors, Non-fat Dry Milk, Soy Lecithin, Sucralose, Salted Butter (Cream, Salt), Acesulfame Potassium Fr03, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Wheat And Seeds, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Wheat And Seeds

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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