Is Atkins Meal Bar, Cookies n' Creme Bar, 5 Bars, 1.76 oz (50 g), 5 Count Low FODMAP?

Ingredients

Vanilla Cream Flavored Layer (Maltitol, Polydextrose, Palm Kerneland Palm Oil, Soybean Oil, Nonfat Dry Milk, Titanium Dioxide Color, Natural And Artificial Flavors, Soy Lecithin, Salt, Sucralose), Cocoa Soy Nuggets, Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Tapioca Starch), Chocolate Flavored Coating (Polydextrose Palm Kernel And Palm Oil, Whey Protein Isolate, Cocoa Powder, Artificial Flavor, Soy Lecithin, Sucralose), Glycerin, Inulin, Hydrolyzed Gelatin, Maltitol Syrup, Maltitol, Unsweetened Chocoalte (Processed With Alkali), Sunflower Oil, Palm Kernel And Palm Oil, Polydextrose, Cocoa Powder (Processeed With Alkali), Soluble Corn Fiber, Water, Vitamin Mineral Mix (Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha -Tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Biotin, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12)), Whey Protein Isolate, Cocoa Butter, Salt, Naturals And Artificial Flavors, Non-fat Dry Milk, Soy Lecithin, Sucralose, Salted Butter (Cream, Salt), Acesulfame Potassium Fr03, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Wheat And Seeds, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Wheat And Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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