Is Atkins Nacho Cheese Protein Chips Low FODMAP?
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Ingredients
Protein Blend (calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Sunflower Oil, Polydextrose, Natural Flavors, Soluble Corn Fiber, Psyllium Husk, Corn Starch, Contains Less Than 2% Of The Following: Salt, Whey Powder, Buttermilk Powder, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Yeast Extract, Sunflower Lecithin, Calcium Carbonate, Onion Powder, Butter (cream, Annatto), Tomato Powder, Romano Cheese (milk, Cultures, Salt, Enzymes), Turmeric Oleoresin (color), Xantham Gum, Nonfat Dry Milk, Paprika Extract (color), Spice, Chia Seed. Contains: Milk. Processed In A Facility That Also Processes Soy, Wheat And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.