Is Atkins Peanut Butter Granola Bar Vegan?
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Ingredients
Peanuts, soy protein isolate, vegetable glycerin, polydextrose, oats, collagen, palm kernel and palm oil, sunflower oil. Contains less than 2% of cellulose powder, peanut oil, natural flavors, whey protein isolate, whey protein concentrate, milk, guar gum, soy lecithin, salt, butterfat, canola oil, sucralose. Contains: soy, peanuts, milk, wheat. Made in a facility that also uses eggs, sesame, and tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.