Is Atkins Peanutty Overload Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk protein isolate
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Palm Kernel And Palm Oil, Polydextrose, Whey Protein Isolate, Soluble Corn Fiber, Water, Erythritol, Allulose. Contains Less Than 2% Of Vegetable Glycerin, Butter (cream), Acid Casein, Micellar Casein, Salt, Sodium Caseinate, Milk Protein Isolate, Natural Flavors, Lecithin (sunflower And/or Soy Lecithin), Peanut Oil, Carrageenan, Sucralose. Contains Milk, Soy, Peanuts. Processed in a facility that also processes Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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