Is Atkins Peanutty Overload Bar Low FODMAP?

Ingredients

Peanuts, Palm Kernel And Palm Oil, Polydextrose, Whey Protein Isolate, Soluble Corn Fiber, Water, Erythritol, Allulose. Contains Less Than 2% Of Vegetable Glycerin, Butter (cream), Acid Casein, Micellar Casein, Salt, Sodium Caseinate, Milk Protein Isolate, Natural Flavors, Lecithin (sunflower And/or Soy Lecithin), Peanut Oil, Carrageenan, Sucralose. Contains Milk, Soy, Peanuts. Processed in a facility that also processes Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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