Is Atkins & Potts Gluten Free Chilli con Carne Sauce Gluten Free?
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Ingredients
Tomatoes, Water, Onions, Red Peppers, Tomato Paste, Red Wine, Balsamic Vinegar (Red Grape Vinegar, Cooked Grape Must), Rapeseed Oil, Cornflour, Vegetable Stock (Water, Dried Vegetables (Potato, Onion, Leek, Celery), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate), Garlic, Sugar, Dark Chocolate (contains Milk and Soya), Salt, Thyme, Paprika, Pasilla Chilli Powder (0.1%), Red Chillies (0.1%), Spices
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.