Is Atkins & Potts Gluten Free Chilli con Carne Sauce Vegetarian?
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Ingredients
Tomatoes, Water, Onions, Red Peppers, Tomato Paste, Red Wine, Balsamic Vinegar (Red Grape Vinegar, Cooked Grape Must), Rapeseed Oil, Cornflour, Vegetable Stock (Water, Dried Vegetables (Potato, Onion, Leek, Celery), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate), Garlic, Sugar, Dark Chocolate (contains Milk and Soya), Salt, Thyme, Paprika, Pasilla Chilli Powder (0.1%), Red Chillies (0.1%), Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.